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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Natural Ways To Cure Pimples And Get Acne Free Skin Safely

Face is the most important part of one’s beauty. The first thing that most people notice in another person is their face. A fresh face in the morning also makes the day pass great. But all that is marred when one gets a small little pimple or acne on their face. Well, one small singular pimple is enough to ruin the look of the entire face and ends up into spoiling everything beautiful. All of a sudden every random people start to notice that acne or pimple and make you feel embarrassed.

Pimples and Acne – A Menace in Their Own Right:

Pimples and acne are really hard to deal with in the very first place. These small inflammations on the skin bump up overnight and that too without any prior warning of any kind. This leads to a whole lot of inconvenience and makes it difficult to get rid of them.

If that was a bit too much, then getting rid of acne and pimples is even worse a job. If one pricks at their acne or pimple and make it burst, then that menace will end up leaving an imperfect spot on the otherwise perfect skin which will look worse than it already were. In order to get acne free skin one ends up doing a lot of things but in the end, nothing helps.

Causes of Pimples and Acne:

Although the exact cause of pimples and acne vary from person to person, the generally common causes are liver problems and exposure to harmful pollution. Toxic materials build up and causes inflammatory reactions on the skin on the face as it is softer that rest of the body and causes the most disgusting menace which we know by the names of acne and pimples. Experts too have a varied opinion in this regard and most of the knowledge is based upon diagnostics rather than research. But one thing all agree to is the fact that these inflammations must be gotten rid of with immediate attention.

Methods that are Generally Followed to Get Rid of Pimples and Acne:

Most people freak out when it comes to pimples and acne. In order to get acne free skin, people do anything and everything that they get to know of. This includes long hours at beauty parlours and regeneration clinics and such other places. However, most people tend to overlook that these treatments come with their own set of side effects, rashes and allergies being some of the most common that have been reported.

Nature’s Touch Golden Glow capsules:

Natural ways to cure pimples are the best methods to get acne free skin. Not only are these processes reliable, they are also cheap at the same time. One of the many natural ways to cure pimples includes a product called Golden Glow capsules. These capsules are one of the best natural ways to cure pimples and they will get acne free skin very quickly. Natural ways to cure pimples are always better as they come without any side effects.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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