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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Ayurvedic Female Energy Supplements To Increase Sexual Stamina

Women experience health problems at an early age as compared to men due to the changes that happen in body because of menstrual cycles and childbirth. Blood loss every month during periods lead to problems like low hemoglobin count, poor energy, etc. Rise or fall in estrogen level in female body not only affects menstrual cycles but also reduces libido, femininity and bone tissue regeneration. Women may also suffer from anemia due to bleeding during periods and childbirth. Low hemoglobin count in body slows down energy production and weakens immunity power which leads to severe health problems. High blood pressure, weak memory, bone weakness, irregularities in periods, high blood sugar, infertility, low libido, impotency, etc., are common problems through which women suffer due to poor health. Stress, depression and tension also affect health badly as appetite reduces in these conditions. Nutrition intake lowers down which later increases the general and reproductive health problems.

To overcome all these issues, taking healthy diet and following exercise routine is not sufficient. Herbal supplements can help women a lot in increasing the good effects of healthy diet.

Women can use Vital G-30 capsules which are effective ayurvedic female energy supplements.

These supplements contain vital nutrients which keep body functions running and enhance health naturally. This further improves general health and helps to increase sexual stamina of women. These are highly effective supplements that improve digestion, absorption of nutrients, blood circulation and metabolism in body. This gives boost to energy production for muscle development in body. Optimum energy production makes it easy for females to do physical activities without much fatigue, restlessness and weakness. Hemoglobin count increases which further strengthen immunity and protect body from various infections, diseases and illnesses. Due to increase in bone tissue regeneration, density of bones increases which gives relief from bone weakness and joint problems.

These energy supplements contain Onosma bracteatum, Safed Musli, Baghphal, Shatavari, Salabmisri, Aril myristica fragrans, Sonth, Kesar, Shilajit, Guggul, Ramyaphal, Jaiphal, Dalchini, Ashwagandha, Long and Bahera. All these therapeutic herbs are very beneficial for enhancing health of females. These herbs are blended together in proper ratio to make a safe and quality product which gives long lasting results without causing any disorders or misbalance in body. These herbs used in ayurvedic female energy supplements provide the following benefits:

1. These herbs increase energy production in body which helps to overcome fatigue and improve stamina of a person naturally.
2. Powerful combination of these herbs acts as nutritive tonic which helps in preventing sexual weakness effectively.
3. These herbs keep reproductive system healthy irrespective of weight gain or loss and thus keep menstrual cycle regular.
4. Some of these herbs calm down and control functions of central nervous system which helps in reducing stress, depression, anxiety, tension, etc., and also reduce ill effects on appetite, digestion and metabolic processes due to which disorders arise in reproductive system.

These ayurvedic female energy supplements not only improve general health but also promote sexual wellness in women irrespective of the age. This prevents problems like menstrual disorders, low libido, leucorrhoea, vaginal infections, infertility, etc. Use Vital G-30 capsules for 3 to 4 months consistently to strengthen immunity power of body, enhance energy production and improve sexual desire in women.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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